Are problems like procrastination, time management, persistence, decision making or other issues slowing you down? Have you thought about coaching? Whether you are a professional or simply someone that wants to make positive changes in your life...you have come to the right place. Coaching is for you.
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You often find yourself thinking:
“I can do this tomorrow”
There are many reasons for why people procrastinate and many ways by which they do.
Find out what makes you procrastinate and deal with its causes to finally get things done.
Are you constantly telling yourself that you would be more organized and get more done if only you would be better at managing your time?
Find out what stops you from managing your time efficiently and learn simple methods that you can start applying immediately.
Resilience is the ability to persist towards a goal in the face of adversity.
Do you feel that you give up to easily in the face of adversity?
Find out what is preventing you from being resilient and adopt the proper attitudes and mind set that will help you blast through adversity.
For some people the prospect of having to decide between several alternatives is a nightmare.
Are you having problems deciding between competing alternatives?
Find out what is preventing you to decide and learn strategies that will make you become an effective decision maker.Time Management
Resilience
Decision Making
Stephane Gaskin's coaching is evidence-based and goal oriented. This means that he uses ideas and methods that were shown to help people achieve their goals. It is not based on fads or "new-age" methods.
Coaching will take you through the following steps:
1. Jump Start: “Where are you now?”
2. Goal Setting: “What do you want?”
3. Real-World Application: “How will you get what you want?”
4. Learning and Achievement Measurement: “What have you learned and how did you do it?”
“My coaching with Stephane has been an insightful experience. Together, we laid out the paths and spoke of the tools required to reach each of my goals. It was an awesome experience that I will take with me and apply to all facets of my life.”
Robby, Montreal
“Despite the mountains of challenges that await me, with Stephane, I know that I now have someone I can count on to guide and accompany me to achieve my personal and professional goals.”
Eric, Montreal
“When I was stuck in the middle of achieving a goal and figured that there was no way to continue the way I was going, Dr.Gaskin was there to help me stand back up, and continue along my path to success.”
Simon, MontrealTestimonials
Set goals that have both purpose and meaning. To know a goal's purpose, ask yourself: What will achieving my goal bring to me or to others? To know a goal's meaning ask yourself: What will I be able to say about myself once I have achieved my goal?
Set goals that will serve as their own reward. Goals that are strictly based on monetary gains or the praise of others do not lead to long-term happiness. Its OK to have some of these but against the background of autonomous goals.
Set harmonious goals. That is, goals that are in harmony with the other goals in your life and things you view as being important.
Set goals that are challenging. Set goals that will stretch your limits. Setting goals that are to easy don't usually lead to personal growth.
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